Florence Silverstein © ALL RIGHTS RESERVED
Once you’re ready to make a change, the difficult part is committing and following through. So, do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.
As your holistic health coach, we will work together to optimize your physical, emotional, cognitive, social and spiritual health by identifying the underlying causes of your symptoms and exploring a variety of self-care strategies that empower you to take control of your own healing path and become a partner with your health care provider.
These holistic self-care strategies may consist of changes in nutritional living, herbs, spices, yoga exercise, mindfulness, meditation, deep breathing exercises and other lifestyle changes.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.