Florence Silverstein © ALL RIGHTS RESERVED
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No one diet works for everyone. I will guide you to find the diet and lifestyle choices that best support you.
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions, and "good" and "bad" foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Together, we will create a nutrition program to:
• increase energy
• treat allergies
• reduce stress
• increase brain power
• reduce or eliminate chronic pain
• lose weight
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." Edward Stanley [1823-1893]